Planning to eat at Outback Steakhouse? Our Outback Steakhouse All Nutrition & Calories Guide 2025 helps you check calories, protein, carbs, fat, and sodium for every menu item. From the famous Bloomin’ Onion to steaks like Filet Mignon and Ribeye, you’ll find all the nutrition facts in one place. This makes it easy to choose meals that fit your health goals, whether you want low-calorie, high-protein, or balanced options.
Outback Steakhouse serves a wide range of food like steaks, ribs, burgers, seafood, and appetizers. Some meals are higher in calories, like the Aussie Cheese Fries, while others are lighter, such as Grilled Chicken on the Barbie or fresh salads. In this guide, we also cover kids’ meals, lunch specials, and combos so you can make smart choices for any occasion. With this nutrition chart, enjoying Outback Steakhouse can be both tasty and healthy.
Complete Guide Outback Steakhouse All Nutrition
Discover calories, fat, protein, carbs, and sodium for every Outback Steakhouse menu item in this complete nutrition guide.
Eating at Outback Steakhouse can be fun and healthy if you know the right choices. This Outback Steakhouse All Nutrition & Calories Guide 2025 gives you full details about calories, protein, carbs, fat, and sodium for every item on the menu. Whether you want to enjoy a big steak, try seafood, or keep it light with salads and grilled chicken, the nutrition chart helps you stay on track.
With so many options like appetizers, kids’ meals, sides, and combos, you can plan your order based on your health goals. Choose grilled items, smaller portions, or share high-calorie meals with friends to enjoy the taste without overdoing it. Next time you visit Outback Steakhouse, use this nutrition guide to enjoy your meal smarter and healthier.
The lowest calorie option is the Grilled Chicken on the Barbie (5 oz) with only 160 calories and 33g protein.
The Aussie Cheese Fries (Full Order) has about 2,590 calories, making it the highest calorie menu item.
The famous Bloomin’ Onion contains around 1,950 calories and 154g fat.
The 6 oz Center-Cut Sirloin has only 250 calories and 46g protein, making it the leanest steak option.
Yes, you can choose items like Grilled Salmon, Grilled Chicken, Sirloin, and Fresh Steamed Broccoli for healthier meals.
Some dishes are high in sodium, with items like Kookaburra Wings reaching over 4,000 mg sodium, so portion control is key.
Yes, Outback has a Gluten-Free Menu, including steaks, grilled seafood, and salads (ask for gluten-free dressings).
The Victoria’s Filet Mignon (6 oz) has 320 calories, 46g protein, and 0g carbs, perfect for low-carb diets.
