Outback Steakhouse Gluten-Free Menu
Outback Steakhouse is a popular American restaurant with an Australian theme. They offer a gluten-free menu for people with celiac disease or gluten intolerance. The menu has steaks, chicken, seafood, and fresh salads. Each dish is made carefully to lower the risk of gluten and keep your meal safe.
Some people worry about hidden gluten in sauces, dressings, or shared kitchen tools. Outback solves this by training staff and using separate utensils when needed. You can enjoy dishes like grilled shrimp on the Barbie or Victoria’s Filet Mignon without stress. The menu is tasty, safe, and easy to enjoy.
What is the Outback Gluten-Free Menu?
The Outback Gluten-Free Menu is made for people with celiac disease or gluten sensitivity. It includes safe options like steaks, chicken, seafood, and salads. Every item is marked to help diners easily choose what is gluten-free.
Outback ensures safety by training staff and using separate utensils when needed. Meals are prepared carefully to reduce the risk of gluten, giving diners a safe and tasty experience. There are many options, so everyone can enjoy a satisfying meal.
Popular Gluten-Free Menu Items
Outback offers a variety of gluten-free dishes. From appetizers to desserts, there are many safe and tasty options. Here are some of the favorites:
Aussie-Tizers (Appetizers)
| Item | Price | Calories | Description |
|---|---|---|---|
| Grilled Shrimp on the Barbie | $15.99 | 560 | Shrimp grilled with herbs and spices, served with a classic remoulade sauce. |
| Sydney Shrooms | $9.99 | 1370 | Lightly fried mushrooms served with house-made ranch dip. |
Grilled Shrimp on the Barbie
$15.99
560 Calories
Sydney Shrooms
$9.99
1370 Calories
Steaks & Combos
| Item | Price | Calories | Description |
|---|---|---|---|
| Victoria’s Filet Mignon (6oz) | $28.99 | 480 | Tender filet steak, perfectly grilled and gluten-free. |
| Outback Center-Cut Sirloin (6oz) | $17.99 | 340 | Juicy sirloin steak, cooked to your liking. |
| Ribeye 13 OZ. | $29.49 | 950 | Classic ribeye, rich and flavorful, gluten-free. |
Victoria’s Filet® Mignon*
$28.99 – 480 Calories
$33.99 – 580 Calories
Outback Center-Cut Sirloin
$17.99 – 340 Calories
$20.79 – 400 Calories
$24.29 – 520 Calories
Ribeye 13 oz.
$29.49
950 Calories
Chicken, Ribs & More
| Item | Price | Calories | Description |
|---|---|---|---|
| Grilled Chicken on the Barbie | $17.99 | 410 | Grilled chicken breast with BBQ sauce and seasonal veggies. |
| Alice Springs Chicken | $22.49 | 910 | Chicken breast with mushrooms, bacon, melted cheese, and honey mustard sauce. |
| Baby Back Ribs (Full) | $31.49 | 1430 | Smoked, grilled ribs with tangy BBQ sauce and Aussie Fries. |
Grilled Chicken on the Barbie
$17.99
410 Calories
Alice Springs Chicken®
$22.49
910 Calories
Outback Ribs
$31.49 – 1430 Calories
$23.99 – 720 Calories
From the Sea
| Item | Price | Calories | Description |
|---|---|---|---|
| Perfectly Grilled Salmon | $26.99 | 600 | Fresh salmon, grilled with herbs, served with vegetables. |
| Lobster Tail | $35.99 | 490 | Steamed lobster tail, gluten-free and flavorful. |
Perfectly Grilled Salmon
$26.99
600 Calories
Steamed Lobster Tails
$35.99
490 Calories
Desserts
| Item | Price | Calories | Description |
|---|---|---|---|
| Chocolate Thunder from Down Under | $11.99 | 800 | Flourless chocolate brownie topped with vanilla ice cream and rich chocolate sauce. |
| Triple-Layer Carrot Cake | $10.99 | 1070 | Soft, sweet, gluten-free chocolate brownie cake. |
Chocolate Thunder from Down Under®
$11.99
800 Calories
Triple-Layer Carrot Cake
$10.99
1070 Calories
Nutrition Information at Outback Gluten Friendly Menu
| Category | Menu Item | Calories | Carbs (g) | Protein (g) | Notes |
|---|---|---|---|---|---|
| Steaks & Proteins | Outback Special Sirloin (6oz) | ~340 | 0 | 42 | Lean, high-protein |
| Victoria’s Filet Mignon (6oz) | ~480 | 0 | 38 | Tender, gluten-free | |
| Grilled Chicken on the Barbie | ~410 | 2 | 68 | Low-carb, filling | |
| Seafood | Perfectly Grilled Salmon | ~600 | 0 | 35 | Omega-3 rich, healthy fats |
| Steamed Lobster Tails | ~490 | 0 | 40 | High-protein seafood | |
| Sides & Salads | Baked Potato (plain) | ~270 | 63 | 7 | Gluten-free classic side |
| Sweet Potato (plain) | ~270 | 65 | 4 | Naturally sweet & filling | |
| Fresh Mixed Veggies | ~150 | 10 | 3 | Light & healthy option | |
| Dessert | Chocolate Thunder From Down Under | ~800 | 100 | 20 | Shareable gluten-free dessert |
Tips for Ordering Gluten-Free at Outback Steakhouse
When dining at Outback Steakhouse, always ask for the gluten-free menu first. This helps you see all the safe options, from steaks and chicken to salads and seafood.
Tell your server about your dietary needs. They can guide you to gluten-free dishes and make sure your meal is prepared safely. Avoid items that may have cross-contamination, like shared sauces or fried foods cooked in the same oil as regular dishes.
Stick to simple options like grilled proteins, steamed vegetables, and salads without croutons. These are naturally gluten-free and safe. You can also ask for gluten-free dressings and sauces to make your meal both safe and flavorful.
Why Choose Outback for Gluten-Free Dining?
Outback Steakhouse is trusted by many diners with celiac disease and gluten sensitivity. Customers often leave positive reviews about the safe and tasty gluten-free options.
The staff are trained to handle gluten-free orders carefully, and menu items are clearly labeled. Popular dishes like Victoria’s Filet Mignon, Grilled Shrimp on the Barbie, and fresh salads make it easy to enjoy a satisfying meal. With attention to safety and flavor, Outback is a reliable choice for gluten-free dining.
Conclusion
Outback Steakhouse is a great choice for anyone seeking gluten-free dining. With a clear gluten-free menu, trained staff, and careful preparation, diners can enjoy steaks, chicken, seafood, and salads safely.
Popular dishes like Victoria’s Filet Mignon, Grilled Shrimp on the Barbie, and Chocolate Thunder from Down Under make gluten-free dining both tasty and satisfying. By following simple tips, like informing your server and avoiding cross-contamination, you can confidently explore Outback’s gluten-free menu and enjoy a delicious meal.
