Outback Allergen Menu – Eat Safe & Enjoy Your Meal
Eating out with food allergies can be stressful, but the Outback Allergen Menu makes it easier for guests with gluten, dairy, soy, egg, or nut sensitivities to enjoy a safe and satisfying meal. Outback Steakhouse offers allergen information for its most popular items from juicy center-cut sirloin, grilled chicken on the barbie, and flame-grilled ribeye to fresh salads, baked potatoes, and steamed broccoli. Even desserts like the famous Chocolate Thunder From Down Under are clearly labeled so you know exactly what’s inside.
The kitchen team at Outback is trained to handle allergy requests carefully, using separate utensils where possible and guiding guests toward safe options. Whether you want allergen-friendly appetizers, custom steaks without butter or sauces, or sides like sweet potatoes and seasonal veggies, Outback gives you the confidence to order without worry about cross-contamination.
Allergens Found on the Outback Allergen Menu
Knowing what’s in your meal makes dining safer and stress-free here’s what to watch out for.
| Allergen | Common Dishes Affected |
|---|---|
| Wheat / Gluten | Steaks with sauces, burgers, gravies |
| Dairy | Mashed potatoes, cream sauces, cheese toppings |
| Eggs | Salad dressings, desserts, sauces |
| Soy | Fried items, marinades, dipping sauces |
| Peanuts / Tree Nuts | Desserts, pecan pie, some salad dressings |
| Shellfish / Fish | Lobster tail, shrimp, crab, grilled fish dishes |
Safe Allergen-Friendly Options on the Outback Allergen Menu
If You want a worry-free meal at Outback Steakhouse, there are several allergen-friendly dishes you can enjoy without stress.
The Outback Allergen Menu highlights dishes that can be modified to avoid common allergens like gluten, dairy, soy, and nuts. Just let your server know about your sensitivities most meals can be customized to fit your needs.
Here are some of the safest, most popular choices:
- Grilled Steaks – Skip the butter and sauces for a clean, protein-packed meal.
- Grilled Chicken on the Barbie – Sauce-free and served with fresh seasonal vegetables.
- House Salad – Pair it with allergen-free dressing like oil & vinegar for a light side.
- Sides – Steamed broccoli, asparagus, and plain baked potatoes are naturally gluten-free and safe for most allergens.
- Gluten-Free Dessert – Chocolate Thunder from Down Under (confirm with staff if it meets your specific allergy requirements).
Nutrition Facts for Safe Options:
Here’s a quick look at the approximate nutrition info for these allergen-friendly dishes (values may vary by location):
| Item | Calories | Protein (g) | Notes |
|---|---|---|---|
| Grilled Sirloin (6 oz) | ~340 | 46 | High-protein, gluten-free without sauce. |
| Grilled Chicken (8 oz) | ~400 | 55 | Great lean protein, request no BBQ sauce. |
| House Salad (no croutons) | ~150 | 4 | Keep dressing light for fewer calories. |
| Steamed Broccoli | ~70 | 5 | Naturally allergen-free and nutrient-rich. |
| Plain Baked Potato | ~160 | 4 | Add olive oil or herbs instead of butter. |
| Chocolate Thunder (1/2) | ~760 | 9 | Shareable dessert — gluten-free but rich. |
Tips to Avoid Cross-Contamination
Even with allergen-friendly options, cross-contamination can be a concern. Outback Steakhouse takes precautions, but here’s how you can stay extra safe when dining out:
- Request the Official Allergen Menu – Ask for the printed or digital allergen guide before ordering.
- Inform Your Server Clearly – Tell them about your allergies and confirm your meal will be prepared safely.
- Order Simple, Customizable Dishes – Grilled proteins, plain vegetables, and salads are safest.
- Avoid Shared Fryers & Sauces – Fried foods and certain sauces may have hidden allergens.
- Ask for Clean Utensils & Cookware – Outback staff can prepare your dish with separate tools if requested.
- Double-Check Before Eating – Always confirm with the server that your dish was made allergen-safe.
Conclusion
Eating out with food allergies doesn’t have to be stressful. The Outback Allergen Menu makes it easier to enjoy your favorite grilled steaks, chicken, seafood, and sides while avoiding common allergens like gluten, dairy, soy, and nuts. Outback Steakhouse goes the extra mile with trained staff, customizable meals, and a detailed allergen guide giving you peace of mind at the table.
Whether you’re gluten-sensitive, dairy-free, or managing multiple allergies, you can still enjoy a safe and satisfying meal. Just remember to check the allergen menu, talk to your server about your needs, and customize your order when necessary. With the right choices, you can savor bold flavors, fresh ingredients, and a stress-free dining experience at Outback Steakhouse.
